Fitness and wellness for life / William E. Prentice
Call number: 613.7 P927F Material type:![Book](/opac-tmpl/lib/famfamfam/BK.png)
Partial contents:
Getting fit-what it's all about -- Choosing a healthy lifestyle -- Preventing substance abuse and sexually transmitted diseases -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assesing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode |
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PBRU Library บรรณราชฯ ชั้น 4 | หนังสือภาษาอังกฤษ ชั้น 4 | 613.7 P927F (Browse shelf(Opens below)) | 1 | Available | 1000122800 |
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Getting fit-what it's all about -- Choosing a healthy lifestyle -- Preventing substance abuse and sexually transmitted diseases -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assesing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products
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