One hundred strength exercises/ [electronic resource] / Ed McNeely.
Call Number: Ebook Material type:
TextLanguage: English Publication details: National Book Network, 2012.Description: 209 pISBN: - 9781580805506
Chapter, Lesson, Part Introduction.
Chapter, Lesson, Part Chapter 1 The Basics.
Chapter, Lesson, Part Chapter 2 Equipment and Accessories.
Chapter, Lesson, Part Chapter 3 Chest Exercises.
Chapter, Lesson, Part Chapter 4 Leg Exercises.
Chapter, Lesson, Part Chapter 5 Back Exercises.
Chapter, Lesson, Part Chapter 6 Shoulder Exercises.
Chapter, Lesson, Part Chapter 7 Arm Exercises.
Chapter, Lesson, Part Chapter 8 Abdominal Exercises.
Chapter, Lesson, Part Chapter 9 Power Exercises.
Chapter, Lesson, Part Chapter 10 Balance and Stability Exercises.
Chapter, Lesson, Part Chapter 11 Designing Your Program.
Chapter, Lesson, Part Chapter 12 Sample Workouts.
Cover, Title,One hundred strength exercises--Preface, Introduction, TOC,Contents--
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