Blanchard, Ken. <br/><br/>
Fit at last:  look and feel better once and for all/  [electronic resource] / 
Tim Ken;Kearin Blanchard. 
 -  Berrett-Koehler Publishers, Inc.,  2014. 
 - 217 p. 
<br/><br/> 1 A Joint Commitment.  Chapter, Lesson, Part  2 The Launching Pad.  Chapter, Lesson, Part  3 Great Beginnings: The First Quarter.  Chapter, Lesson, Part  4 Dealing with Adversity: The Second Quarter.  Chapter, Lesson, Part  5 Heading into the Summer: The Third Quarter.  Chapter, Lesson, Part  6 The Home Stretch: The Fourth Quarter.  Chapter, Lesson, Part  7 Final Thoughts.  Chapter, Lesson, Part Cover, Title,Fit at last: look and feel better once and for all--Preface, Introduction, TOC,Contents--Preface, Introduction, TOC,Introduction: Keeping Your Commitment to Your Commitment--References, Appendix, Index,Resources I: Pearls of Wisdom from the Experts--References, Appendix, Index,Resources II: Understanding Exercise and Fitness: Tim's Toolbox--References, Appendix, Index,Resources III: Developing Your Own Fitness Program--References, Appendix, Index,Acknowledgments--References, Appendix, Index,Index--References, Appendix, Index,About the Authors--References, Appendix, Index,Services Available. 
<br/><br/><label>ISBN: </label>9781626560604 9781626560611 9781626560628 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Health & Fitness<br/>Diet & Nutrition<br/>Weight loss<br/>Health & Fitness<br/>Exercise<br/>Health & Fitness<br/>Work-Related Health