02168nam a2200421 a 4500 vtls000078814 MTX 160715313 001 0 eng d 9781626560604 9781626560611 9781626560628 201607151156 staff 201606141506 staff 201605041220 admin eng Ebook Blanchard, Ken. 114605 Fit at last: look and feel better once and for all/ [electronic resource] / Tim Ken;Kearin Blanchard. Berrett-Koehler Publishers, Inc., 2014. 217 p. Chapter, Lesson, Part 1 A Joint Commitment. Chapter, Lesson, Part 2 The Launching Pad. Chapter, Lesson, Part 3 Great Beginnings: The First Quarter. Chapter, Lesson, Part 4 Dealing with Adversity: The Second Quarter. Chapter, Lesson, Part 5 Heading into the Summer: The Third Quarter. Chapter, Lesson, Part 6 The Home Stretch: The Fourth Quarter. Chapter, Lesson, Part 7 Final Thoughts. Cover, Title,Fit at last: look and feel better once and for all--Preface, Introduction, TOC,Contents--Preface, Introduction, TOC,Introduction: Keeping Your Commitment to Your Commitment--References, Appendix, Index,Resources I: Pearls of Wisdom from the Experts--References, Appendix, Index,Resources II: Understanding Exercise and Fitness: Tim's Toolbox--References, Appendix, Index,Resources III: Developing Your Own Fitness Program--References, Appendix, Index,Acknowledgments--References, Appendix, Index,Index--References, Appendix, Index,About the Authors--References, Appendix, Index,Services Available. Health & Fitness 114606 Diet & Nutrition 114607 Weight loss 76751 Health & Fitness 114606 Exercise 20864 Health & Fitness 114606 Work-Related Health 114608 Kearin, Tim. 114609 http://portal.igpublish.com/iglibrary/search/BKB0000249.html 10 75378 75378