04064nam a2200637 a 4500 vtls000080145 MTX 160715001 001 0 eng d 9781118095133 9781118194812 201607151158 staff 201606141508 staff 201605041238 admin eng Ebook Rust. 117899 Hypertension cookbook for dummies [electronic resource] / Rust;Kleckner, Cynthia. WILEY, 2011. 395 p. Chapter, Lesson, Part Part I: Fighting Hypertension with Healthier Choices. Chapter, Lesson, Part Chapter 1: Understanding High Blood Pressure. Chapter, Lesson, Part Chapter 2: Controlling Hypertension through Your Diet. Chapter, Lesson, Part Chapter 3: Doing More to Lower Your Blood Pressure. Chapter, Lesson, Part Part II: Creating a Low-Salt, Big-Taste Lifestyle. Chapter, Lesson, Part Chapter 4: Replacing Sodium. Chapter, Lesson, Part Chapter 5: Navigating the Grocery Store. Chapter, Lesson, Part Chapter 6: Getting Smart in the Kitchen. Chapter, Lesson, Part Chapter 7: Adding Beneficial Foods to Your Diet. Chapter, Lesson, Part Chapter 8: Saving Your Sanity and Health: Low-Stress Meal Planning. Chapter, Lesson, Part Part III: From Soup to Nuts: Serving Salads, Sides, and Party-Starters. Chapter, Lesson, Part Chapter 9: Going Lean and Green with Savvy Salads. Chapter, Lesson, Part Chapter 10: Finding Comfort in Soups, Stews, and Chilis. Chapter, Lesson, Part Chapter 11: Think Healthy Is Boring? Trying Scrumptious Vegetable Sides. Chapter, Lesson, Part Chapter 12: Seeing a New Side of Potatoes, Grains, and Pasta. Chapter, Lesson, Part Chapter 13: Serving Smart Snacks and Appetizers. Chapter, Lesson, Part Part IV: Staying Heart-Healthy through Every Meal. Chapter, Lesson, Part Chapter 14: Respecting Breakfast on the Go. Chapter, Lesson, Part Chapter 15: Taking Time for Bigger Breakfasts and Brunches. Chapter, Lesson, Part Chapter 16: Power Hour: Enjoying Light and Tasty Lunches. Chapter, Lesson, Part Chapter 17: Bringing Flavor to the Table with Poultry, Pork, and Beef. Chapter, Lesson, Part Chapter 18: Preparing Succulent Seafood Entrees. Chapter, Lesson, Part Chapter 19: Making the Most of Your Time with Easy Weeknight Meals. Chapter, Lesson, Part Chapter 20: Pleasing the Picky: Meals for Kids or Kids at Heart. Chapter, Lesson, Part Chapter 21: Enjoying Hearty and Heart-Healthy Vegetarian Entrees. Chapter, Lesson, Part Chapter 22: Don't Desert Dessert: Savoring Sweet Endings. Chapter, Lesson, Part Part V: The Part of Tens. Chapter, Lesson, Part Chapter 23: Ten Ways to Add Flavor without Salt. Chapter, Lesson, Part Chapter 24: Ten Long-Term Tips to Beat Hypertension. Chapter, Lesson, Part Part VI: Appendixes. Cover, Title,Hypertension cookbook for dummies--Preface, Introduction, TOC,About the Authors--Preface, Introduction, TOC,Dedication; Authors' Acknowledgments--Preface, Introduction, TOC,Contents at a Glance--Preface, Introduction, TOC,Recipes at a Glance--Preface, Introduction, TOC,Table of Contents--Preface, Introduction, TOC,Introduction--References, Appendix, Index,Appendix A: Metric Conversion Guide--References, Appendix, Index,Appendix B: Substitution Guide--References, Appendix, Index,Index. Cooking 21021 Health & Healing 117900 Heart 19512 Kleckner, Cynthia. 117901 http://portal.igpublish.com/iglibrary/search/WILEYB0002088.html 10 76694 76694