Fit at last: look and feel better once and for all/ [electronic resource] / Tim Ken;Kearin Blanchard.
Call Number: Ebook Material type:
TextLanguage: English Publication details: Berrett-Koehler Publishers, Inc., 2014.Description: 217 pISBN: - 9781626560604
- 9781626560611
- 9781626560628
Chapter, Lesson, Part 1 A Joint Commitment.
Chapter, Lesson, Part 2 The Launching Pad.
Chapter, Lesson, Part 3 Great Beginnings: The First Quarter.
Chapter, Lesson, Part 4 Dealing with Adversity: The Second Quarter.
Chapter, Lesson, Part 5 Heading into the Summer: The Third Quarter.
Chapter, Lesson, Part 6 The Home Stretch: The Fourth Quarter.
Chapter, Lesson, Part 7 Final Thoughts.
Cover, Title,Fit at last: look and feel better once and for all--Preface, Introduction, TOC,Contents--Preface, Introduction, TOC,Introduction: Keeping Your Commitment to Your Commitment--References, Appendix, Index,Resources I: Pearls of Wisdom from the Experts--References, Appendix, Index,Resources II: Understanding Exercise and Fitness: Tim's Toolbox--References, Appendix, Index,Resources III: Developing Your Own Fitness Program--References, Appendix, Index,Acknowledgments--References, Appendix, Index,Index--References, Appendix, Index,About the Authors--References, Appendix, Index,Services Available.
There are no comments on this title.
